You might want to try energy healing, if you feel as though you could use a burst of energy in the morning – and for the rest of the day – as an alternative, holistic approach to a healthier mind, body, and spirit.
It is a well-known fact that energy drives all the processes of the human body. Physical action, mental thought, and even the more metaphysical processes motivated by the human spirit all require some form of energy. At a purely physical level, we obtain the energy we need from the food we eat. When you eat a balanced, healthy diet you’re more likely to feel energetic, happy, and fit because you’re providing your body with good energy.
Food is only one source of energy. There are other sources of energy which can nourish us and allow us to perform our higher functions. A discussion about energy healing should include the seven chakra centers, which ascend from the base of the spine to the crown of the head, are springs of energy that are innately tied to your holistic well-being – the physical, mental, emotional, and spiritual aspects of your health. Many people walk through life unaware of the hidden power of the chakras, veritable sources of energy that can be harnessed and targeted towards mending the body, mind, heart, and spirit. When you take the time to open yourself to that energy by learning more about your chakras, you can begin to experience this new form of energy healing, chakra balancing.
Unfortunately, from time to time, negative events or experience can upset the body’s delicate balance of energy, causing the chakra centers to become blocked or closed.
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Einstein
If you have an energetic imbalance, you can reverse it by applying different energy healing techniques. These techniques allow you to effectively target and remove negative energy from your body. When your body is free of these destructive forces, you can move forward with your life, by overcoming any obstacle that presents itself. The following is an overview of some of the modalities that you can use to tap into your own energy fields and bring the connection between you and the Divine within you in concert.
Yoga:When you practice yoga, you actually connect the mental, physical, and spiritual energetic forces working within you. Your chakra centers are energetically revived through specific poses which target deficient areas of need within the body.Meditation can help you restore your energetic balance. When you focus on the movement of air in and out of your lungs, your breath actually removes the harmful energy lodged in your dysfunctional chakra center. Chanting (Ohm) embodies the beginning and end of all energy within the cosmos. By repeating ohm several times you enable yourself to hear the vibrational force driving the motion of the universe. When you put yourself in tune with this force, you can effectively clear your body of energetic imbalances.
Crystal Healing: Gemstones and crystals are a natural source of restorative vibrational energy. By applying a gemstone of the correct frequency to an imbalanced chakra center, you passively send positive energy to that place.
Color Therapy is closely akin to chakra healing. We can "tune” our bodies for optimal wellness through color therapy by exposing our chakras and meridians to the specific color needed. Different colors give off different wavelength frequencies and these different frequencies have different effects on physical and psychological functions and consequently different disorders. The treatment itself involves the application of colored light to the acupuncture points on the skin with an instrument that resembles a simple pen light.
Healing Prayer is another vastly popular method of energy healing through chanting various prayers targeting various facets of health. These prayers transcend all spiritual barriers and use the energy of talking to one’s Higher Power to assist in healing.
Reiki is a simple, non-invasive healing system that works with the Higher Self of the Receiver to promote health and well-being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.
Reikiis a specific type of subtle energy healing work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner. It is extremely powerful, yet gentle energy that can be easily channeled to yourself and others, just by intention.
Energy healing can be applied to combat mood and mental health issues, including stress, anxiety, and depression. If we look at the symptoms of some common mental illnesses, it is immediately obvious that energy is intimately involved. The overwhelming sense of fatigue that characterizes a depressed individual, and the rapid heartbeat experienced by a person having an anxiety attack are both energy-related symptoms of mental health issues. There is a current of energy which underlies the fragile psychological balance of every individual, and when this energy is stifled or blocked, problems can arise.
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